Optavia Diet relies on intensely restricting the consumption of calories and carbs to promote weight loss. Most of the â€œfuelingsâ€ cover around 100â€“110 calories each, meaning one will take in around 1,000 calories per day on his diet. Due to the drastic measures of Optaviaâ€™s dramatic approach, U.S. News and World Report ranked it â„–2 in the list of Best Fast Weight-Loss Diets. In the short term plan, it seems impossible not to shed at least some pounds, while youâ€™re eating half the calories most adults consume but its long term plan is less promising.
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